Track Your Weight Loss Progress with InBody
Are you actively tracking your weight loss progress?
If you’re like most people, you probably step on your bathroom scale whenever you want to assess your health. However, doesn’t it often feel like your plans to get healthier don’t work out as you expected? It can be frustrating when that new diet or exercise routine you’ve been trying seems to only help you lose weight temporarily, and at times, you may even find yourself gaining back more weight than before.
This pattern occurs because your bathroom scale can be misleading.
Ditch the Scale
Weight loss is not the same as fat loss. In fact, as we age, we naturally lose some of our heavy, dense muscle mass. Therefore, a lower number on the scale doesn’t always mean we’re in peak condition. Instead, the key to physical fitness is losing excess body fat, not simply focusing on overall body weight. Consequently, instead of tracking how heavy you are, consider using body composition analysis to measure how healthy you really are.
See What You’re Made Of
You are much more than one standardized number. Your weight is made up of muscle, fat, bone, and water, and the proportions of these different elements are known as your body composition. When you take a body composition test on the InBody 580, it shows you how many pounds of muscle, fat, bone, and water you actually have. Armed with this data, you can make little adjustments that lead to major long-term improvements.
The InBody 580 performs segmental analysis, assessing each limb and your trunk to reveal its muscle mass, body fat, body water balance, and cellular health. This gives you insight into:
– Your current health status
– Potential areas of inflammation
– Your risk of chronic disease
– Which exercise and nutrition plans will be most effective for you
By monitoring your Result Sheet printout or the InBody App, you’ll be able to note any changes in:
– Skeletal Muscle Mass
– Percent Body Fat
– Segmental Body Water
– Visceral Fat Area
– Cellular health (via Segmental Phase Angle)
– Hydration levels (via the BIVA Graph)
– And more!
Use the customizable Body Composition History to personalize which outputs are displayed and see how specific outputs, such as Percent Body Fat, change over time. Take an InBody Test every two to four weeks to continuously monitor your progress towards your fitness goals.
Transform your approach to fitness with Prestige Medical Group. Understand your body like never before with InBody.